Ellipticals

The Ellipticals is an aerobic exercise machine that simulates a natural gait and achieves full-body exercise through coordinated movement of the upper and lower limbs. The motion track is elliptical, combining the natural gait of a treadmill with the low impact of a spinning bike, and is widely used in gyms and home fitness scenes.

Features:
1. Joint protection
The elliptical machine reduces the impact on the knee, hip and ankle joints through an elliptical motion track, which is suitable for patients with knee injuries or chronic diseases, and reduces the risk of sports injuries.
2. Low impact
Compared with a treadmill, the elliptical machine has a gentler motion mode, which reduces the impact on the joints.
3. Whole-body coordinated movement
The elliptical machine requires the upper and lower limbs to exert force synchronously, which can enhance cardiopulmonary function, improve muscle endurance, and improve body coordination.
4. Smart function
The elliptical machine is equipped with heart rate monitoring, power control, data recording and other functions.

Advantages of use:
The elliptical machine efficiently burns calories through aerobic exercise, exercises the buttocks, thighs, calves and core muscles, and achieves the effect of whole-body fat reduction and body shaping. Continuous low-intensity exercise can enhance cardiopulmonary endurance and improve blood circulation. It is suitable for rehabilitation training after fractures and nerve damage, and improves muscle coordination and endurance through elliptical motion. Low-impact exercise is suitable for people with no exercise foundation or the elderly to reduce joint burden. It can be used safely by people with knee injuries, people with large body weight and those recovering from surgery.