Is a treadmill good for losing weight? Let me tell you.

Regarding using a treadmill for weight loss, the answer is a resounding yes. It has always been a "key player" in many people's weight loss plans.
Here are some of the main reasons why a treadmill can help you lose weight effectively, along with some practical tips:

◆ It's a powerful calorie-burning tool

Running or brisk walking is a full-body exercise that quickly increases your heart rate.
Full-body engagement: When exercising on a treadmill, your legs, glutes, and even core muscles are constantly working. This large-scale muscle engagement means you can more effectively burn off excess energy.
Low barrier to entry: Even if you haven't exercised in a long time, starting with a basic slow walk and sticking with it will cause your body to start using stored energy, thus achieving weight loss.

◆ Flexible intensity adjustment for more efficient fat loss

The best thing about a treadmill is that it's completely under your control. You can adjust the difficulty based on your condition that day:
Incline function: This is a "secret weapon" for weight loss. By increasing the incline, you can simulate climbing a hill. Even at a slow speed, the effort of climbing will make you sweat profusely, reaching a state of heavy sweating sooner than walking on a flat surface.
Variable speed training: You can alternate between running fast and walking slowly. This change of pace keeps your body alert and is more likely to lead to weight loss than running at a constant speed.

◆ Helps you develop a routine and combat laziness

The biggest obstacle to weight loss is inconsistency, and the treadmill eliminates the biggest excuse:
Weather-proof:  Rain, wind, or poor air quality outside won't stop you from getting on the treadmill at home or in the gym.
Utilize spare time: Even if you only have 15 minutes, walking on the treadmill is better than sitting. This convenience greatly increases the likelihood of you sticking with it, and consistency is the key to weight loss.

◆ Reduces psychological burden and physical impact

Joint protection: Compared to hard asphalt roads, the treadmill's running surface is cushioned, which is very friendly to people with a higher body weight, reducing the strain on ankles and knees, allowing you to exercise longer.
Entertainment: You can sweat it out on the treadmill while watching TV shows or listening to music. When your attention is drawn to the show, the feeling of fatigue from exercise will be reduced, and you'll unknowingly run several more kilometers.